what is eq? (emotional quotient)

Proper Definition:

The ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

Segal, J, et al. (2023, Jan 9). Improving Emotional Intelligence (EQ).

helpguide.org.

https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm

why We believe in eq…

Okay, sure… Everyone is human.

We all experience the same elements of humanity… Elements such as frustration, confusion, sadness, and disappointment.

We all experience bouts of pride and moments of arrogance… We say things we don’t mean, we act without thinking and sometimes we hurt those around us.

We all go through it… It won’t change. This is life’s design : )

We are continuously placed in situations that test our patience and make us question. We find ourselves in places where there are no right answers, the right decisions are hard to find and we often have little help or peace through these trials and tribulations.

This is where our EQ comes in handy…

Our Emotional Quotient is more or less a guide to growth. With the help of a well adapted EQ, anything is possible. Even the most trying of times can be seamlessly navigated by making the decision to be the best you can be.

Stay kind. Stay selfless. Stay creative. Stay determined.

Be the bigger person. Ask bigger questions. Discover a bigger purpose.

Always keep your head high. Keep moving forward and never let your faith slip.

Be the person you would ask for help. Be the teammate you want on your side.

Be the Coach that always has a solution and never stops believing.

Tap into your EQ and be the game changer our world needs.